Galette, this French classic could conjure up buckwheat regularly on our plates and fields
Most people know crêpe, the French version of the pancake. The dough is refined by the French
Spread extra thin with a special dough scraper. Fewer
However, you know gallete, the savory version of the crepe, made with buckwheat instead of wheat flour. Now you have to say if it
If there is a culinary tradition in France that goes back centuries, then it tastes excellent, otherwise it would not have been passed down successfully. In fact, dough made from buckwheat flour for a few hours or overnight with just water and salt, fried as thinly crispy as possible and filled with all sorts of savory things tastes excellent and could take buckwheat out of the corner of the side dish for whole food lovers and put it on our plates regularly . Buckwheat is not a grain but a pseudocereal that is gluten-free. Especially in one
At a time when there are doubts from many quarters about too much wheat in our diet, Galette could be a contribution to more diversity on our plates and thus also in the fields.Dough for 2 people:
125 g buckwheat flour
1 pinch of salt, 375 ml waterUse a whisk to add as much air as possible to the dough
Work in and then leave for 2 hours or longer, preferably overnight
Let it rest to ferment. If you’re in a hurry, you can get good results with the same dough.The dough is spread thinly on a cast iron, coated pan or crepe plate using a dough scraper and fried dry and crispy on one side. Top with the ingredients and fry them, then fold them on the side. Buckwheat fries can also be cut from the fried galette.
Standard filling for originals
Galette: fried egg, Emmental cheese (grated or sliced),
ham, fried tomatoes,
fresh herbs. But also many
other ingredients are suitable
such as blue cheese,
walnuts, rust beef, bacon,
Fish, spinach, mushrooms, cream cheese,
Hummus, various
steamed or boiled
Vegetables and prepared
fillings.In Brittany, the galette is often baked with Emmental cheese and served with tuna cream.
Galettes with their purely plant-based dough base are also useful for vegan diets, for various fillings or simply almond or cashew nut cream with whole nuts. Of course, all ingredients as far as possible are organic, fair trade and from species-appropriate animal husbandry.
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